Coach Mo



Hi! My name is Jamocha Willliamson and I am a Certified Glute Specialist based out of Virginia Beach, Va. I have been training since 2017 and recently decided to pursue my passion for helping woman reach their health and fitness goals full time in February of this year.


My passion of fitness began at a younger age and being active has always been a major part of my life but I lacked direction most times. Once I became a trainer and learned the science behind the why, my results and my clients results started changing for the better. Now, I am here to help you.

Glutes 101


One thing I have learned over my years of training is that almost everyone wants nice looking glutes. That was my main reason for becoming certified as a Glute Specialist, so that I could gain the education to assist my clients ever better with shaping and strengthening their glutes.

But there's only one of me and not enough time in the world to help all of the women who have asked for help, thus the birth of this guide.

Here, I take all the thinking and hard work out when it comes to working out that derrière. I have created a program that will first build muscle in your posterior chain and as an effect the aesthetics will follow.